Sunday, March 20, 2011

Kefir smoothie

I'm on a roll today posting recipes! I apologize for the lack of pictures. Owen has this smoothie for breakfast almost every morning, he absolutely loves it. I just throw stuff into the blender, so these measurements are approximate! I make it and split it between the 3 of us- it makes about 3 small servings.

Ingredients:
1/2 C qephor (qephor is organic pastures brand kefir- any brand will do)
1/2 C plain yogurt
1 T raw honey
handful fresh blueberries
handful of frozen fruit (we use strawberries/mangoes)
1 T coconut oil
1 tsp kelp granules or powder
additional liquid added to desired consistency (we use a bit of raw milk or coconut milk)

Throw everything in the blender and blend until smooth!

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