Ingredients:
1/2 C qephor (qephor is organic pastures brand kefir- any brand will do)
1/2 C plain yogurt
1 T raw honey
handful fresh blueberries
handful of frozen fruit (we use strawberries/mangoes)
1 T coconut oil
1 tsp kelp granules or powder
additional liquid added to desired consistency (we use a bit of raw milk or coconut milk)
Throw everything in the blender and blend until smooth!
No comments:
Post a Comment