Thursday, April 14, 2011

Mama's "get well" smoothie

Gary is starting to get sick so I made this for all of us tonight, it turned out SO good!!! I threw in all kinds of goodies and was really surprised at how yummy it was. (I didn't measure things as I added them, so these are all approx. amounts). This makes 2 smoothies

Ingredients:
So Delicious unsweetened coconut milk (I probably used about 2 cups)
5 (heaping) T plain yogurt
1 (heaping) T raw honey
1 T unrefined coconut oil
1/2 large banana
3 large strawberries
handful of frozen mango chunks
4 ice cubes (optional)
1 (heaping) tsp kelp powder
probiotics (I use Jarrow brand and just opened 6 capsules and dumped them in)
3 (heaping) tsp. Vitamin C powder (I use the Alive brand)
25 drops briar rose

Throw everything in a blender and blend well. I wasn't very specific on the measurement for the liquid (coconut milk) because you will have to adjust it to get the consistency you want.

Enjoy!!

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