Breakfast- kefir smoothies
lunch- lentil soup, fruit
dinner- roasted bell pepper panini, carrot sticks, fruit
Tuesday
Breakfast- crockpot oatmeal, raw milk
Lunch- black bean/barley burritos, spanish rice
Dinner- almond crusted fish, broccoli/carrot orzo, salad
Wednesday
Breakfast- juevos rancheros, fruit
Lunch- Cheese quesadilla, veggie sticks
Dinner- sweet potato enchiladas, refried pinto beans, spanish rice
Thursday
Breakfast- Apple butter turnovers, yogurt/fruit
Lunch- leftover enchiladas, veggie sticks
Dinner- pizza cups, fruit
Friday
Breakfast- fruit/oat bars, yogurt
Lunch- tuna melt on sprouted sourdough, homemade apple sauce, veggie sticks
Dinner- Chicken gumbo, salad
Saturday
Breakfast- baked maple bananas, leftover oatmeal, raw milk
Lunch- leftover gumbo
Dinner- Out
Snacks/ baked goodies for the week:
fruit/oat bars
black bean hummus w/veggie sticks
apples w/pumpkin seed butter
sweet potato muffins
carrot snack sticks
fruit kabobs
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