Breakfast ideas- Day 1

Soaked cinnamon crumb cake

Ingredients:

2 C spelt flour

1/2 C rolled oats

1 C plain whole milk yogurt

1/2 C raw honey

Combine ingredients in a bowl, cover with a cloth and let soak overnight.

Ingredients:

1/4 C Rapadura

1/2 C raw pastured butter (softened)

1/4 C unrefined coconut oil

1 egg

1 tsp baking soda

1 tsp baking powder

1/2 tsp vanilla

3/4 tsp cinnamon

1/4 tsp sea salt

Crispy nuts (any variety would work)

Preheat oven to 300. With electric mixer, beat together rapadura, butter and oil. Add egg, vanilla, baking powder/soda, cinnamon, salt. Blend until ingredients are mixed well. Add the mixture with the previously soaked ingredients and blend to combine. Pour into well greased (I used coconut oil) 9x9 pan. Sprinkle the top with a little rapadura, cinnamon and crispy nuts. Bake 40-45 minutes or until toothpick comes out clean.

Banana bites

Ingredients:

Sliced banana

Your favorite pancake mix (recipe I used will be posted later)

Coconut oil for "frying"

Heat some coconut oil in a pan. Dip banana slices in pancake batter and "fry" until golden. Enjoy!! These are the perfect snack for little ones! I ended up using about 5 bananas because they were being eaten as fast as I could make them.