Ingredients:
2 T olive oil
1 onion, dicedsalt to taste
1 tsp pepper
1 bell pepper (I used half red/half yellow)
5 cloves garlic, minced (I like a lot of garlic!)
2 tsp cumin
1 bell pepper (I used half red/half yellow)
5 cloves garlic, minced (I like a lot of garlic!)
2 tsp cumin
2 tsp chili powder
1.5 C black beans
4 C chicken broth (I used the bone broth from the pastured chicken I made and it was amazing)
1 tsp bay leaf (mine is chopped/dried. You can use 1 bay leaf and just take it out after it's done cooking)
4 C chicken broth (I used the bone broth from the pastured chicken I made and it was amazing)
1 tsp bay leaf (mine is chopped/dried. You can use 1 bay leaf and just take it out after it's done cooking)
1 tsp parsley
1 1/2 C frozen corn
1 15 oz can diced tomatoes (I used Muir Glen fire roasted)
1 1/2 C frozen corn
1 15 oz can diced tomatoes (I used Muir Glen fire roasted)
1 tsp powdered ancho chile (optional but it added a nice flavor)
1 lb cooked, shredded pastured chicken
1 lb cooked, shredded pastured chicken
Optional garnish:
Juice of 1 lime
Sprouted corn tortilla strips (I fried them in some coconut oil to turn them into chips)
Sprouted corn tortilla strips (I fried them in some coconut oil to turn them into chips)
sour cream
Saute the onion in the olive oil for about 4 minutes. Add bell pepper, cumin and garlic and saute for another 3 minutes. Add remaining ingredients and bring to a boil. Cover and simmer for 20-30 min. Garnish with sour cream, tortilla chips and lime juice
Sorry for the terrible pictures, took them with my phone because it was faster.
Homemade tortilla chips:


No comments:
Post a Comment